Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.2
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.3312
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
TempehTempeh260286.60.6510.60207.03NANANA9.6453
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.07
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA1012
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.2
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.516
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes, cereals & spices , sorted by least amount of Fiber per 500 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with least amount of fiber per 500 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Sprouted Wheat