YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu994.960.71NANA01.050.43NANANA0.8512.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.8513
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.3
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA00
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.2810
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1251.670NANA02518.3NANANA0.853.33
SILK Peach soy yogurtSILK Peach soy yogurt1331.670NANA026.721NANANA0.853.33
SILK Original CreamerSILK Original Creamer1429.450NANA09.450NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1251.670NANA02517.5NANANA0.853.33
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA00
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1251.670NANA02417.5NANANA0.853.33
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1251.670NANA02416.7NANANA0.853.33
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NANANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Sweet and Sour Salad DressingSalad dressing, sweet and sour21.3000005.245.24NANANA00.14
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing23415.22.33NANA023.520.3NANANA0.430.23
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.4
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.98
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light224142.10.937.05023.29.45NANANA00.92
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.14
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing910000022.49.64NANANA2.830.28
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie28328.34.11.9314.509.52.75NANANA0.280.43
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.58
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.55
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.14
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil89410025.8NANA04.8NANANANA00.14
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.82
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.82
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.57
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1870.380.0520.0260.06045.623.37.166.637.83.10.28
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.1
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.23
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.812
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
OkaraOkara1082.450.270.130.94017.3NANANANANA5
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA00
Walnut OilOil, walnut12531421314.775000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA00
Macronutrients in Oils, Nuts & Legumes sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in all oils, nuts & legumes , sorted by Name.