Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.16
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANANANANA0.52
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Walnut OilOil, walnut12531421314.775000NANANA00
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Canola OilOil, canola125314210.41327000NANANA00
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil12531426.5610.565NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.30NANANA00.37
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA00
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA00
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA00
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA00
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA00
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.14
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA00
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.23
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.1
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil12531429.233.720.6000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA00
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.28
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.43
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.4
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.14
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA00
Oat OilOil, oat1253142282.5455.4000NANANA00
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.98
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.58
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA00
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie28328.34.11.9314.509.52.75NANANA0.280.43
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.82
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA00
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA00
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.82
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.57
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA00
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Teaseed OilOil, teaseed1253142300.9931.5000NANANA00
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light224142.10.937.05023.29.45NANANA00.92
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.55
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA00
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
MisoMiso2818.51.450.573.50368.88.5007.6518
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA00
Sheanut OilOil, sheanut1253142660.436.95000NANANA00
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.310
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.2810
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713
Macronutrients in Top 100 Oils, Nuts & Legumes with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all oils, nuts & legumes , sorted by most amount of Omega 3 per 5 ounces.
Top 5 oils, nuts & legumes with most amount of omega 3 per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil