Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.64342
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66254
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.08249
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus28.30.340.0550.110.02105.24NANANANA2.72.95173
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach170.240.0380.0790.016030.35NANANA21.84152
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.57152
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7137
Boiled CeleryBoiled and Drained Celery25.50.230.05700.1105.673.360.9410.22.271.18129
Boiled BorageBoiled and Drained Borage35.41.150.28NA0.1805.03NANANANANA2.96125
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513118
Boiled BeetsBoiled and Drained Beets62.40.260.040.0070.08201411.3NANANA2.832.4109
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.3102
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.299
Boiled CeleriacBoiled and Drained Celeriac38.30.27NANANA08.36NANANANA1.71.3686.5
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.185
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots52.40.960.170.0620.410115.80.40.514.884.680.8283.6
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.0882.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes63.80.710.170.0840.220131.2NANANA6.524.475
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.3275
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans310.450.0550.170.09505.8NANANANANA2.6472.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.271
Boiled Lotus RootBoiled and Drained Lotus Root940.0990.030.0060.014022.70.71NANANA4.42.2463.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1321.260.240.0950.51028.33.13NANANA5.86.163.8
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.8362.4
Boiled PurslaneBoiled and Drained Purslane25.50.27NANANA05.03NANANANANA2.162.4
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.9661
Boiled Young BroadbeansBoiled and Drained Young Broadbeans880.710.20.260.17014.3NANANANA5.16.858
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.3758
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.80.280.0510.0230.11012.25.34NANANA3.13.652.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips32.60.340.0350.130.0406.173.33NANANA2.832.1751
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables920.210.0440.0270.075018.64.42NANANA6.244.0549.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage170.230.030.0580.04402.521.18NANANA1.42.248
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.5441
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.4341
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.641
Boiled Red CabbageBoiled and Drained Red Cabbage410.130.0160.0340.02709.844.71.7213.72.1439.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.9438.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens270.350.0180.0310.03404.40.45NANANA3.973.235.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli39.70.160.0260.060.01807.62.1NANANA4.254.434
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage340.130.0170.0330.02607.67NANANANA3.972.5534
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.710.140.250.110102.47NANANA3.73.629.8
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd79.40.480.038NA0.21020.37.33NANANA4.10.9429.8
Boiled KohlrabiBoiled and Drained Kohlrabi410.160.020.040.03109.53.97NANANA1.562.5529.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes920.180.0480.0180.06020.6NANANANA22.828.3
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.6327
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.2427
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower270.310.0480.110.03405.31.5NANANA3.832.325.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots28.30.570.130.0130.2404.42.27NANANA2.133.2625.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.6524
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.224
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.1722.7
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.1722.7
Boiled SalsifyBoiled and Drained Salsify960.240.0580.0160.091021.84.1NANANA4.43.8722.7
Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.83122.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.1621.3
Boiled CauliflowerBoiled and Drained Cauliflower32.60.640.0990.240.07105.832.95NANANA3.262.621.3
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.8421.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.7521.3
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.420
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA1020
Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.420
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.0520
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.520
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.118.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.9518.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.117
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.415.6
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.215.6
Boiled LeeksBoiled and Drained Leeks440.280.0380.0940.0640113NANANA1.41.1514
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans29.80.130.0350.0130.03305.944.03NANANA1.132.8814
Boiled ParsnipsBoiled and Drained Parsnips1010.430.0710.0040.0580246.8NANANA5.11.8714
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans39.70.240.0620.0670.05109.142.66NANANA4.252.112.8
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage200.240.0510.0680.01803.4NANANANA2.42.1312.8
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.4712.8
Boiled Mustard GreensBoiled and Drained Mustard Greens370.670.0170.0310.03406.42NANANA2.833.6312.8
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.811.3
Boiled Garden CressBoiled and Drained Garden Cress32.60.850.0280.0920.1805.44.4NANANA0.992.711.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA2111.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.8611.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.859.92
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods270.260.0200.1106.122.76NANANA2.831.28.5
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas310.140.0370.0240.03403.97NANANANANA6.68.5
Boiled OkraBoiled and Drained Okra310.30.0640.0010.06406.43.4NANANA3.542.658.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers21.30.110.0580.0030.00304.683.4NANANA1.281.558.5
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash35.40.280.0570.0720.04407.853.3NANANA21.88.5
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1130.610.0940.0090.28027.74.42NANANA3.43.97.1
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07127.1
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.967.1
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1220.140.0370.0140.045028.41.260.40.470.262.552.427.1
Boiled RutabagasBoiled and Drained Rutabagas42.50.260.0410.0810.05409.75.62.22.90.52.551.37.1
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash42.50.520.110.140.08209.164.15NANANA4.12.17.1
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.175.67
Boiled Burdock RootBoiled and Drained Burdock Root1250.20.0330.0030.0740305.03NANANA2.552.965.67
Boiled ButterburBoiled and Drained Butterbur11.30.028NANANA03.06NANANANANA0.335.67
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.45.67
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.45.67
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.55.67
Boiled Podded PeasBoiled and Drained Podded Peas59.50.330.0620.0210.120105.66NANANA3.974.645.67
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers25.50.260.0380.0130.1305.53NANANANA1.281.355.67
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.355.67
Macronutrients in Top 100 Boiled Vegetables with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Sodium per 5 ounces.
Top 5 boiled vegetables with most amount of sodium per 5 ounces are:
- Boiled and Drained Beet Greens
- Boiled and Drained Swiss Chard
- Boiled and Drained Cardoon
- Boiled and Drained Water Convolvulus
- Boiled and Drained New Zealand Spinach