LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.73
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.25
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.862
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.17
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2940.240.050.0650.038026NANANANA7.651.97
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2560.180.0360.0460.028025.8NANANANANA3.15
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.8
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.610.048NA0.26025.69.23NANANA5.181.18
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1390.580.090.0080.270253.07NANANA1.672.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.4
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.35
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.23
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Macronutrients in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 100 calories.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Ground Cinnamon Spices
- Raw Lemons Without Peel
- Cooked Tree Fern no Salt
- Dried Pepeao