PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.2
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.54
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Macronutrients in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots