PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94177
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8165
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522161
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2161
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97160
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321160
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6159
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7157
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7157
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633156
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15153
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335153
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219150
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7149
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3149
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8149
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97148
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435147
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8144
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740144
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7142
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3140
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214139
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8137
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7137
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97136
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7136
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4136
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5133
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6130
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6130
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97128
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5127
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7127
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5127
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4127
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339126
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3124
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8121
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415120
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5116
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216112
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5111
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5111
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529111
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3109
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6109
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3107
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5104
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5103
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4103
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845102
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4101
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7100
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2100
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4100
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.699
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.399
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.498
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.397
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.595
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA10692
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531687.8
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.4211182
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81282
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.6711875.5
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612172.8
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.5412768.7
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA12866.5
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311665.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311164.5
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812963.7
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812963.3
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.311963
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711561.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA12561
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110260.6
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.513559
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.555.7
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813855.3
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414054
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112453.8
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612953.8
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.4614052.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.0513651.3
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413851
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.3214450.3
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.4314050.2
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA14250
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513050
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412750
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514449.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212549.2
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.612948.5
Minerals in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots