PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67126
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57118
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8115
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3115
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83114
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615114
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221113
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122112
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64112
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5111
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6109
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225109
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5107
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129106
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2106
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7106
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83106
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125105
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14103
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6103
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614102
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451099
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361298
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81498
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.897
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8397
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61697
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.797
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.295
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31493
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551793
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8391
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581391
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.791
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761191
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624491
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432890
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.588.6
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.386
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11186
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.582.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.480.3
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.579
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.379
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.679
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371178.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.678
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141676.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.574
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.374
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41673.8
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123273
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622172.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3571.8
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.671.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531171
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81470.7
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.270.4
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8370
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.269.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.767.7
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.465.5
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.462.7
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37958.6
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5658.6
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.654
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.652
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.389049
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA9147.5
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.648347
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.17946
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279245.5
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279245.2
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.638545
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.243.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.343.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.643.3
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.359642
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4740
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.349939.5
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710038.4
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.338.4
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49238.4
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.3310037.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.759736.7
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39936.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.2310336
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.1610036
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA10135.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.899335.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.249135.6
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510335.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.378935
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.579234.7
Minerals in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots