PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816354
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6331
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2322
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5321
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94320
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642320
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759318
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4315
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4314
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8311
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8306
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770306
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7299
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5298
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6298
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6298
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94296
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770294
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6289
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580288
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5284
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5281
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4277
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6275
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4274
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7273
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94273
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3272
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633272
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851266
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239260
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2259
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94255
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337254
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5254
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531254
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123254
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578252
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125248
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6241
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3240
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235232
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432225
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735222
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329222
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8221
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6219
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735218
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6214
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735208
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729207
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745207
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490204
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659203
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4201
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4200
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7199
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239198
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7197
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7196
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6195
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841190
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA211183
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932176
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222164
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524164
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237151
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243146
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.07253137
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256133
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221129
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257127
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259127
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238126
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.74230123
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203121
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270118
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6112
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421111
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276111
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280108
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247108
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258108
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280105
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.1271103
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276102
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.64288101
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280100
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255100
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.9928899
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324998
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225897
Minerals in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots