PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA354
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124320
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814318
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814315
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3314
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA311
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA306
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413306
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7298
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7298
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA298
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA294
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6289
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA288
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18284
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35281
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113275
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467274
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA273
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA272
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA272
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653266
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563260
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA259
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA254
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650254
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805254
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236254
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418252
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411248
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805241
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467240
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA232
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319225
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396222
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA222
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171221
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA219
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA218
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319214
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA208
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396207
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA207
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA204
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA203
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396201
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA200
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA199
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920198
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420197
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000196
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA195
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805190
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA183
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4176
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051164
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250164
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54151
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA146
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76137
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA133
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA129
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA127
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114127
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA126
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA123
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA121
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA118
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030112
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4111
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13111
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42108
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA108
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA108
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97105
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.6103
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020102
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3101
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA100
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA100
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA99
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9298
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA97
Vitamins in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots