PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA89
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323180.6
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.580
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.579.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.179
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA78.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA77
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.377
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA75
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.472.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA72.5
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.871.6
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.670.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.469.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362269
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA68.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA68.6
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA68.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.467
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814265.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA65.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416464
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171564
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.564
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.563.4
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171560.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762260.6
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA58.4
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.356.6
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210056
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA56
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014355.8
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA55
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA55
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.354
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA52.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136052
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA52
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA51.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA51
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136050.6
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA50.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA50.2
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5050
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810649.7
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300049.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA49
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171547.8
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA46.2
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.444.2
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001341.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07041.4
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.938
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA36.7
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.234.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA33.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.733
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA32.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA32
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA31.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA31
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA30.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA30.5
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA29.7
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.428
YamRaw Yam70.110.0320.550.310.29NA2301700.352.328
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.527
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA27
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA27
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38126.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.426
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5025.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.625.4
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA25.3
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA25
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.525
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA24.5
Vitamins in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots