PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75489
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9383.3
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51181
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.781
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93280.7
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.680.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371580
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.579.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.479
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.678.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.577
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.677
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.575.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.575
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.375
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4475
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66274.7
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.674
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4572.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392072.5
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9471.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.370.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1570
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4669.3
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9369
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3968.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4268.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.468.6
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2868.5
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51367
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8765.5
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11265.4
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12264.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.364
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.564
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.864
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443164
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.763.4
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.462.5
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9660.7
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6460.6
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8458.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0556.6
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.856
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.356
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.655.8
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.755
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8655
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.254
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.852.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.352
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.352
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.651.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41551
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.950.6
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1750.5
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7450.2
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8750
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.849.7
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2349.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.249
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.447.8
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.246.2
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0644.2
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215641.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0441.4
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.738
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186136.7
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.834.6
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.433.5
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.633
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.832.5
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196532
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.232
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.156031.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.695831
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA6330.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.230.5
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.256829.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2728
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.628
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.727
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.327
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286527
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.626.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.426
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.525.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.525.4
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.625.3
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.525
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.525
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.586425
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.525
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.825
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86524.5
Minerals in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots