LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729435
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.332.6
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.2130732
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.7822227.5
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.7427
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.727
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.13120927
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.6437027
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.0714727
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814726.7
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.143626.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816826.7
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181326.6
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.326.6
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9526.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0726.5
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1726.5
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.626.5
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416826.5
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.8426.4
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.726.4
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.626.3
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.226026.3
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1826.3
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819426.3
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA10426.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417226.2
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111726.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.3322026.2
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421326
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.426
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725726
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.3321926
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.314826
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.219026
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7526
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.3319226
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.2335126
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA3026
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA13926
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.210726
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.326
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.1526
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash76.50.15NA1.6576.50.43NA79.47741.188.820.3226426
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.1118526
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.226
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.1467525.8
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.725.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt48.70.092NA1.5230.44NA363411.35.130.3122525.8
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917025.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.3814925.7
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178425.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.0639925.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.315125.6
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612125.6
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617525.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318425.6
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.325.6
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0525.5
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512325.5
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127425.5
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9625.5
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.225.5
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.2614925.5
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814825.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113125.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721025.4
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821025.4
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.2123425.3
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414425.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.314525.3
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.325.3
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.6226425.3
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228425.3
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525025.3
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.08313825.2
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510925.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.834.170.7410925
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.7410925
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.7410925
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316125
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330525
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920525
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.7610625
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA11725
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117825
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718925
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.9816625
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313125
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.412625
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112425
Minerals in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 100 calories.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Ground Cinnamon Spices
- Raw Lemons Without Peel
- Cooked Tree Fern no Salt
- Dried Pepeao