PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540891
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3833
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111810
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8809
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320807
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106806
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149800
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155793
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554791
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166785
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75771
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176770
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695754
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205750
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213750
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4750
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620747
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5727
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202725
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499716
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223707
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5699
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6693
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799689
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420687
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114686
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8685
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129671
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399655
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119654
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220643
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393641
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125640
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878639
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309639
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197634
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314625
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6607
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4606
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4584
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5566
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788558
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373558
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146558
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277552
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6550
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112540
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788523
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273521
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113520
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226514
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148511
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459506
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7505
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4502
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599499
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108497
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3493
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872491
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104478
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532462
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6442
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559414
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4414
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597381
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611367
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.7638346
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644335
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558325
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649321
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652319
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600317
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512305
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680297
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5281
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7281
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696279
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707271
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623271
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650271
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706265
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.3684259
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695256
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.6725254
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706253
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715252
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642251
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725250
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628248
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651245
Minerals in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots