PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA891
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838833
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244809
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839807
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312806
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235800
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235793
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741791
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA785
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA771
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133770
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000754
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527750
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27750
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA750
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA747
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74727
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA725
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008716
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116707
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082699
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284693
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217689
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142687
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA686
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA685
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134671
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418655
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA654
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA643
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA641
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637640
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145639
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595639
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145634
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128625
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145607
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217606
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA584
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803566
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998558
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA558
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430558
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA552
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA550
PaprikaPaprika Spice246303.312.31012521.4NA490090291803540
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA523
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595521
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA520
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA514
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA511
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595506
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA505
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA502
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250499
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057497
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000493
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA491
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145478
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA462
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354442
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129414
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70414
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919381
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA367
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312346
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA335
GarlicRaw Garlic021.175.9612.4NA30031200.817331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA325
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA321
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288319
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA317
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA305
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA297
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70281
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754281
YamRaw Yam701.120.325.53.142.93NA230017103.523279
BreadfruitRaw Breadfruit01.10.394.571NA1400290015271
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA271
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA271
TaroRaw Taro400.950.2563.032.83NA22004502410265
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA14259
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050256
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.526254
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA253
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA252
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA251
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA250
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125248
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA245
Vitamins in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots