LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73235
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.632.6
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52032
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA27.5
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA27
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9727
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA27
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA27
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.726.7
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3226.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7826.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.826.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9626.6
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1626.6
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2326.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1426.5
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1726.5
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA26.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3726.5
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9726.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA26.4
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4926.3
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA26.3
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA26.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5626.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA26.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.426.2
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282126.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.526.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1726
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.626
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.326
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA26
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA26
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871126
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923526
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.4426
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8526
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA26
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3526
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA26
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA26
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA26
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA26
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA25.8
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA25.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA25.8
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.5725.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.54500025.7
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5625.7
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA25.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.0425.6
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.825.6
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31025.6
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43025.6
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA25.6
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5825.5
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6125.5
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39025.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.225.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520025.5
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.425.5
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013425.4
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3325.4
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31025.4
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.725.4
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA25.3
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017025.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.4625.3
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA25.3
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2425.3
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0625.3
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA25.2
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA25.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.4225
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.097025
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.097025
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38025
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3325
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0525
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.095025
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA25
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA25
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39025
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.225
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.725
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.4625
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6125
Vitamins in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 100 calories.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Ground Cinnamon Spices
- Raw Lemons Without Peel
- Cooked Tree Fern no Salt
- Dried Pepeao