PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA177
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54165
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA161
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4161
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74160
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662160
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95159
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95157
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14157
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA156
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA153
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55153
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600150
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36149
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36149
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA149
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA148
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA147
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79144
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA144
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6142
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18140
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215139
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4137
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234137
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227136
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA136
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA136
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6133
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281130
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA130
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA128
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA127
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325127
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402127
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118127
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93126
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56124
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402121
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234120
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA116
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159112
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198111
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA111
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3111
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA109
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA109
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159107
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA104
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698103
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA103
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA102
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA101
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698100
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA100
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA100
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96099
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721099
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500098
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA97
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340295
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA92
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.787.8
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.682
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12082
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7775.5
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA72.8
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.468.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA66.5
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3765.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA64.5
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA63.7
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005763.3
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA63
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA61.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA61
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA60.6
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA59
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5056
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.755.7
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.5655.3
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9954
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA53.8
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA53.8
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.72252.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.7951.3
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99051
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.1650.3
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA50.2
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA50
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA50
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA50
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA49.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9649.2
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA48.5
Vitamins in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots