LimesRaw Limes3300.65NA6600.08NA18010204201.1883105
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221398
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292096
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.3366582.4
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.281.6
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482381
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.38362681
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111181
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144180.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344280
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.4110880
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950480
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.780
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312280
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.371579.8
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.279.6
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.579.6
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.879.5
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150479.4
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.579.3
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA15279
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520679
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.6618179
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5479
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358278.8
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA31278.8
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251678.7
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335078.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.9865978.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.478.5
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716078.4
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177178.3
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.9865878
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.9144478
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956978
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.278
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.7157678
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105478
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.778
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA41677.8
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132177.8
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615777.7
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.577.6
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2290.46NA4.942291.3NA23823213.5326.50.9779177.6
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255477.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.677.4
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.43202577.4
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722477.3
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1460.28NA4.4669.21.33NA10810233.8515.40.9267577.3
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.1251077
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.1344777
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125377
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.1929677
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd48.20.46NA1.931071.2NA16624271.071130.9145277
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836476.8
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952676.8
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855376.7
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.7621476.7
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32476.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536976.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482376.5
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421576.4
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6376.4
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.7944776.4
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444376.3
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339276.2
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562976
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463076
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.6370376
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143176
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.8943476
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9376
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.8579275.8
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685275.8
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574975.8
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.2541475.7
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532875.6
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.232875.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.232875.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.232875.5
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448275.5
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191575.5
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661475.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.2731775.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35175.5
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223475.4
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256875.3
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249875.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839375
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.237875
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237275
Minerals in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 300 calories.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Ground Cinnamon Spices
- Raw Lemons Without Peel
- Cooked Tree Fern no Salt
- Dried Pepeao