LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471176
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4163
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534161
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.881108137
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7136
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5135
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.636044135
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852135
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736134
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180133
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839133
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4133
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4133
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8133
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3133
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626133
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328133
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840132
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814132
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254132
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343132
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301131
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9131
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969131
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519131
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860131
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584131
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5130.81NA7.53632.15NA33835506.25501.631098131
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7131
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267131
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285130
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097130
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.5740130
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949130
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7130
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960130
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756130
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149130
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693130
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535130
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262129
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8129
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3820.76NA8.243822.15NA39738685.9441.61319129
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923129
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936129
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375129
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374129
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2440.46NA7.441152.2NA17917056.425.61.541126129
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849129
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.712745128
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421128
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493128
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd80.40.76NA3.21792NA27740451.81881.5753128
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607128
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877128
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921128
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356128
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3128
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615128
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371127
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725127
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316127
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746127
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739127
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653127
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048127
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051127
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172127
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718127
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724126
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5126
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320126
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420126
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248126
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690126
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547126
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added210.36NA2.641180.27NA3549314.17213.7547126
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.7547126
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.7547126
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803126
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524126
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024126
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack270.151892.11010.46NA2708042.717643.8529126
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584126
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390126
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947125
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654125
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.711462630125
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619125
Minerals in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 500 calories.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 500 calories are:
- Raw Limes
- Ground Cinnamon Spices
- Raw Lemons Without Peel
- Cooked Tree Fern no Salt
- Dried Pepeao