PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418404
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718378
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5368
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4367
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07366
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348366
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6363
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370360
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4359
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275356
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34350
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880349
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743342
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393340
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297340
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7340
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07339
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180336
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3330
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792329
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545325
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4317
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4314
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245313
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07312
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352311
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6311
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3305
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8297
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454297
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07292
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2291
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5290
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3290
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140290
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3287
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142283
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336275
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7275
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340265
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5257
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340253
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533253
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366253
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635250
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340249
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651245
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840237
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433236
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3236
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103233
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3232
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7230
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437229
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735228
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8226
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8225
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3224
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7223
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247217
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241210
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6201
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253188
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4188
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271173
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277166
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.22289157
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292152
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253147
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294146
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296145
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272144
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263140
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286139
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232138
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308135
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627128
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624127
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316126
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320123
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282123
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295123
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320120
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.4310117
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315116
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.73329115
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320115
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324114
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297114
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291114
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329113
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285112
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295111
Minerals in Top 100 Whole Fruits, Spices & Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits, spices & vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole fruits, spices & vegetables with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots