Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028522.65
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.33.64
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.44.94
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19695.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.85.33
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.135.36
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.045.53
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17656.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271046.93
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67467.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.87.5
Boiled Green SoybeansBoiled and Drained Green Soybeans1030.083NA1.7742.60.36NA1123820.999.930.6548.77.84
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.67.84
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.3988.06
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.68.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32098.37
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644049.13
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773499.3
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.29.4
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.5410.5
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7210.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.2852310.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.7129811
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240011.5
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.2373186511.7
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.340211.8
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1511.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.142012
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.0548912.3
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.1636612.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638112.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638112.6
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.125612.6
Canned ButterburButterbur, canned11331.23NA2166.73.27NA133400301332326412.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.141512.7
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.149513
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542113
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.813.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.0626014
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.4426214
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831314
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.8836814
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.3327114.3
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.8730214.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.42NA4.47220.31NA19124447.512002.128114.5
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.9331114.5
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142314.5
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.9544314.6
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.8836714.6
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324314.6
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.8546814.7
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.7525014.7
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.7525014.7
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.11400239914.8
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.249814.8
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.9544215
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642015
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642015
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.315
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.479615
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.9615
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5515
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.2431315.3
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.2431315.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.249115.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.9546515.5
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.235015.5
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.17NA3.551160.38NA15214161.81230.2319715.6
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.9427815.6
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.220015.7
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339715.8
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.716
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.9820416
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740116
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.979916
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.9544116
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.7644316
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.8111316.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans290.097NA2.4500.42NA1183111.6660.7613516.3
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426116.3
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.339716.3
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.120016.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.0549416.4
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.5528916.5
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548716.5
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.132216.5
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.2310216.5
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.6540216.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.124131016.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742216.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids340.16NA1.7426.50.31NA991562.54010.9712116.7
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.8838416.8
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.4673316.8
Boiled Podded PeasBoiled and Drained Podded Peas1000.18NA4.7620.4NA1315711.679.520.8821216.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.126217
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.6628017
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.4249617
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.8546417
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.5811017
Minerals in Top 100 Whole Fruits, Spices & Vegetables with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits, spices & vegetables , sorted by least amount of Carbohydrate per 100 calories.
Top 5 whole fruits, spices & vegetables with least amount of carbohydrate per 100 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados