Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.028
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.034
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.039
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.042
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.048
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.670.052
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.06
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.061
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.063
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.063
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.07
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.077
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.077
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.083
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.094
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.098
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.098
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.1
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.1
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.1
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.11
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.11
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.11
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.11
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.11
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.780.11
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.12
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.12
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.12
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.12
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.12
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.12
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.13
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.13
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.13
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.13
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.14
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.14
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.15
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.15
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.15
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.15
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.15
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.15
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.15
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.15
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.15
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.15
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.15
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.15
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.16
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.16
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.17
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.17
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.770.17
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.17
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.17
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.18
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.18
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.18
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.19
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.19
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.370.19
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.19
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.530.19
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.420.19
Boiled LeeksBoiled and Drained Leeks3230.650.0870.210.15024.66.8NANANA3.232.60.19
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.19
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.2
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1100.220.0450.0140.078023.25.5NANANA1.981.80.2
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.650.2
FigsRaw Figs1350.410.08100.1902622NANANA3.910.2
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.2
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.2
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.21
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.21
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.21
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.21
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.21
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.21
Macronutrients in Top 100 Whole Fruits, Vegetables, Nuts & Cereals with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, nuts & cereals , sorted by least amount of Zinc per 100 calories.
Top 5 whole fruits, vegetables, nuts & cereals with least amount of zinc per 100 calories are:
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Tamarinds
- Raw Asian Pears