Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.028
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.034
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.039
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.042
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.048
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.052
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.06
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.061
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.063
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.063
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.07
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.077
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.077
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.083
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.094
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.098
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.098
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.1
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.1
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.1
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.11
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.11
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.11
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.370.11
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.30.11
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.12
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.12
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.12
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.12
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.12
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.13
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.13
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.13
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.13
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.13
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.320.14
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.14
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.15
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.40.15
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.15
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.15
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.15
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.15
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.15
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.15
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.16
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.16
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.16
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.16
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.17
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.17
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.60.17
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.17
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.17
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.18
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.18
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.18
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.19
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20.19
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.850.19
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.19
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA0.19
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.19
Boiled LeeksBoiled and Drained Leeks1320.0840.0650.650.230.36NA77.4013.501.6820.19
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.19
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.2
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.2
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5770.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4380.0410.0630.810.570.211.7518.702901.12.40.2
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9110.2
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.2
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.2
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.2
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.21
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.21
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.21
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.21
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.21
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.21
Vitamins in Top 100 Whole Fruits, Vegetables, Nuts & Cereals with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, nuts & cereals , sorted by least amount of Zinc per 100 calories.
Top 5 whole fruits, vegetables, nuts & cereals with least amount of zinc per 100 calories are:
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Tamarinds
- Raw Asian Pears