Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.22.67
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.82.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.42.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.42.27
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24202.1
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03102
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.751.8
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.921.78
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.241.74
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.61.7
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71.67
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.31.63
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.81.6
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.21.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55141.45
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55141.45
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11.36
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.31.34
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.31.34
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.71.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.61.3
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.61.3
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41.3
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.71.27
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.671.23
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.81.1
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.661.1
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71.1
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.14111.06
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260.98
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.95
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.95
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.470.94
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.40.94
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.50.94
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.50.93
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.9
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100.87
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.40.82
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.81
Cooked Napa CabbageCabbage, napa, cooked8331.4NANANA018.6NANANANANA9.170.8
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.360.8
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.20.78
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4130.76
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.60.75
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1110.75
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.75
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100.74
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.880.74
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80.74
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.73
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.440.72
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.440.72
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.71
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.860.71
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.20.7
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.7
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55210.7
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.950.69
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.80.68
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.68
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530.67
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.67
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.20.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70.67
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.270.67
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.20.67
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.70.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.66
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30.65
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70.65
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8120.64
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7110.64
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.64
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330.64
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.64
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.150.64
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13130.63
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.280.63
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.730.63
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.50.63
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.62
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.56100.62
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.60.61
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6110.61
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.050.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6670.530.0730.0070.19024NANANANANA4.60.6
DockRaw Dock4553.2NANANA014.5NANANANA139.10.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5881.40.430.410.2302010.8NANANA9.43.940.59
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.030.59
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.70.59
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.60.59
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.40.58
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.30.58
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.350.58
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4760.430.120.0430.1102013.5NANANA3.89.670.58
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.670.58
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.360.57
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits, Nuts & Legumes with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits, nuts & legumes , sorted by most amount of Copper per 100 calories.
Top 5 whole vegetables, spices, fruits, nuts & legumes with most amount of copper per 100 calories are:
- Canned Grape Leaves
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed