Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.730.004
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.90.005
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.006
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.35130.008
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.008
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.160.008
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.01
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.012
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.014
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.015
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.015
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.015
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.016
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.016
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.016
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.017
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.018
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.021
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50.023
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.024
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.026
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.026
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.028
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.029
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.029
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.029
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.03
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.03
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.031
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.031
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.960.032
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.220.032
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.032
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.032
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.034
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.034
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.034
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.038
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.038
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.039
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.04
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.070.041
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.60.041
Boiled Green SoybeansBoiled and Drained Green Soybeans714.540.520.251.907.84NANANANA2.988.760.043
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8120.044
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.044
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.045
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670.045
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.046
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2000.540.240.0180.004018.4NANANANANA5.90.046
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.046
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.046
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1610.810.230.290.2016.3NANANANA5.87.740.047
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.047
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.05
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.05
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.051
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.051
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.210.0550.0360.051019.5NANANANANA5.40.051
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.051
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.051
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.052
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.70.052
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.052
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.053
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.053
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.055
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.055
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40.055
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40.055
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.20.055
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.057
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.10.057
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.058
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1560.780.120.0110.35024NANANANA1.13.050.058
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.050.058
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.058
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.160.058
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.059
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.30.059
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.870.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.630.06
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.630.06
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.20.061
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.20.061
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.061
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.061
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.061
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.40.062
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.062
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.063
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.063
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.063
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.063
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.70.063
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.064
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.064
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.064
Macronutrients in Top 100 Whole Vegetables, Spices, Nuts, Fruits, Cereals & Legumes with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, nuts, fruits, cereals & legumes , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 whole vegetables, spices, nuts, fruits, cereals & legumes with least amount of vitamin b6 per 100 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Cooked Rice Noodles
- Boiled Lupins
- Canned Small Ripe Olives