Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.361.67
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.843.04
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.153.17
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.43.9
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.755.1
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.65.65
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.466.6
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.36.65
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27127.8
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025348.3
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712269.2
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.49.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5189.76
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.411
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9712
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.312
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.714
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.814
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.414.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.816.2
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.416.3
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211616.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.517.3
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.5617.5
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81618.5
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.319
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7619.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214920
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351421
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.622
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.628
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8829.3
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32332
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.832.3
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62333.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5936.8
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.7338
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42242.5
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.643
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121845
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.62048.8
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.755
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51866.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.782.7
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302087.5
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72389.8
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1124
Macronutrients in Top 50 Whole Spices with the lowest Iron content per 100 g
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Iron per 100 grams.
Top 5 whole spices with least amount of iron per 100 grams are:
- Canned Capers
- Ground Nutmeg Spices
- Fresh Basil
- Onion Powder Spices
- Fresh Peppermint