Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.078
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.96
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.98
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.151.15
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.18
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.23
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.26
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.41.3
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.6
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51.7
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.7
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161.83
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.87
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41.9
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3232.1
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262.45
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.9
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.13
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.95
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.44.3
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.595
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.75.43
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.736.1
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4226.36
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.53
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5186.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12187.57
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.87
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.97
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.68.17
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.3
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7239.8
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.5
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7616
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253417.5
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.828
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.428.4
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214933.3
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9760
Macronutrients in Top 50 Whole Spices with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Manganese per 100 grams.
Top 5 whole spices with least amount of manganese per 100 grams are:
- Canned Capers
- Fresh Rosemary
- Garlic Powder Spices
- Fresh Spearmint
- Fresh Basil