Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000144
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA41.7
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.330.286.851.10.71NA1430250NA1.233.7
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.428
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.624
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.7921
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610320.7
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529820
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.16019.5
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.16019.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6019.4
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513819.2
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095019
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA19
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118.3
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094017.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA17.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103017.4
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096017.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.416.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025216.6
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539616.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129516
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267016
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4016
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
AlmondsNuts, almonds00.814.514.41.870.54226175000102015.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.36015.5
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.36015.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA15.5
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.315.4
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.128515.2
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.414.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.12014.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.12014.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA14.3
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.414.2
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.13045413.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA13.3
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9213.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2860.440.293.340.360.26NA11503900.07965.511.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.611
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.410.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486310.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.610.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.28010.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.28010.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.514610.3
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1410
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014009.92
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.79.64
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared47.60.410.356.671.160.71NA159028.600.361.69.57
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.609.5
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6539.45
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0309.25
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.8129.13
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.8129.13
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.69.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.139.05
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.68.14
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.27.86
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.27.78
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.37.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.37.34
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.14
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.831357
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.86.75
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 39.70.330.276.91.430.67NA143025.400.321.26.55
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94205.83
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.335.68
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.56
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294.5
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07924.37
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.63.93
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.53.93
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524673.6
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.43.57
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.23.53
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.43.37
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.73.2
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153193.2
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.72.9
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.22.86
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481892.8
RyeRye grain3.971.251175.81.17NA1510003.3723.42.8
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.562.7
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.66
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003962.46
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.542.46
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.942.42
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sucrose per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Frozen sweet white Corn kernels
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts