Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.543572
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32833572
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.57303572
Coconut OilOil, coconut000000NA00000.442.43540
Almond OilOil, almond000000NA000015627.83509
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA3509
Avocado OilOil, avocado000000NA000NANANA3509
Babassu OilOil, babassu000000NA000NA76NA3509
Canola OilOil, canola000000NA000069.32833509
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14983509
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA3509
Corn And Canola OilOil, corn and canola0000NA0NA0000591673509
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.33509
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140983509
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA3509
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87373509
Grapeseed OilOil, grapeseed000000NA000NA114NA3509
Hazelnut OilOil, hazelnut000000NA000NA187NA3509
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.32833509
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA684843509
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3623509
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15983509
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.57303509
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57303509
Mustard OilOil, mustard000000NA000NANANA3509
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA3509
Oat OilOil, oat000000NA000NA57983509
Olive OilSalad or Cooking Olive Oil000000NA0000572393509
Palm OilOil, palm000000NA000NA63.331.83509
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.783509
Poppyseed OilOil, poppyseed000000NA000NA45.2NA3509
Rice Bran OilOil, rice bran000000NA000NA128983509
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135283509
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA135283509
Sesame OilSalad or Cooking Sesame Oil000000NA00005.56543509
Sheanut OilOil, sheanut000000NA000NA0NA3509
Soybean OilSalad or Cooking Soybean Oil000000NA000032.57303509
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.43509
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.43509
Teaseed OilOil, teaseed000000NA000NA0NA3509
Tomatoseed OilOil, tomatoseed000000NA000NA15NA3509
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA3509
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA3509
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.57303509
Walnut OilOil, walnut000000NA00001.659.53509
Wheat Germ OilOil, wheat germ000000NA0000593983509
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA3509
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32113509
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.8133485
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015983421
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000003143
Soybean LecithinOil, soybean lecithin000000NA000032.57303028
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2854
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2602850
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA2850
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA2838
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA2818
PecansPecans nuts122.60.524.633.430.839087.304.3705.56142743
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.8982731
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA2715
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142671
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22619
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2608
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.72596
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.42580
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA2564
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA2504
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA2504
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702504
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA2496
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2496
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42492
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA2457
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2449
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009602437
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010302409
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402377
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids7.940.130.314.171.660.15NANA0NANA2.34292373
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009502373
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9902362
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA2350
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009402342
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522338
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602334
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA2330
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602330
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002318
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat31.80.530.234.740.910.43NA9901.209.6416.32314
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.72310
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651382302
AlmondsNuts, almonds00.814.514.41.870.5422617500010202298
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2286
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651382278
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22182278
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902274
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.42270
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9902250
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA2242
Vitamins in Top 100 Vegan Food with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Energy per 14 ounces.
Top 5 vegan food with most amount of energy per 14 ounces are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil