Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA0.91
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32111.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304542.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA2.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.72.46
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.752.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.22.66
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA2.66
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.22.8
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.42.8
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.182.86
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA2.86
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA3
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.43
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.23.06
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.7021013.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA3.25
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41503.3
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.53.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56193.33
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.56143.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502393.65
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.23.65
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.793.7
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA3.77
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.53.77
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA3.8
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.48144.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.54.13
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA154.33
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.1604.33
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.74.52
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.4614594.52
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.68414.56
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.74.56
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA4.9
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564315.04
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash39.70.140.191.750.40.39NA51.602700.621.45.1
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.911595.16
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.975.24
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07925.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.335.44
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.975.87
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.140.361.520.190.24NA91016.300.161515.9
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans240.140.361.520.190.24NA91016.300.161515.9
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA5.9
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA5.95
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481896
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA6.07
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.46.07
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.361356.2
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.46.27
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.26.4
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.830.15NA39703801.271906.47
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.925666.5
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.796.67
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA6.75
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.736.8
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA7.14
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.47.14
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA7.26
Boiled CauliflowerBoiled and Drained Cauliflower3.970.170.211.6320.69NA175017600.2854.87.3
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.270.232.880.930.21NA115024.20NANA7.4
Boiled OkraBoiled and Drained Okra55.60.520.223.460.850.74NA183064.701.071597.42
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.737.42
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512997.46
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.831907.5
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans160.290.382.440.290.22NA131038.501.831907.5
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA1470910215227.54
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA7.86
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.721887.94
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA7.94
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans3.970.20.43.240.960.21NA115045.200.28908.06
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA8.26
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA8.3
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.948.3
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA8.3
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0408.6
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.3613309
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.374299.13
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755609.45
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952019.53
Boiled Yardlong BeanBoiled and Drained Yardlong Bean910.340.392.50.20.095NA179064.30NANA10
Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.210
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2100.60.274.140.360.35NA79.4027.400.0794810
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.755710
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.210
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.06235210
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.2192110.2
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2780.360.363.182.530.49NA103067.50NANA10.3
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.5161410.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.842910.8
Boiled SalsifyBoiled and Drained Salsify00.220.691.561.10.87NA59.5018.300.751.211
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.330.285.160.710.51NA123012.300.281.211
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA11.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.59311.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA11.4
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.711.5
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.4166111.7
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.4166111.7
Vitamins in Top 100 Boiled Vegan Food with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by least amount of Protein per 14 ounces.
Top 5 boiled vegan food with least amount of protein per 14 ounces are:
- Boiled and Drained Butterbur
- Boiled and Drained Waxgourd
- Boiled and Drained Frozen Carrots
- Boiled and Drained White Gourd-flowered
- Boiled and Drained Fruit Chayote