Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA2600
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171962420
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221812190
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA2180
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA42NANANA2090
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA2040
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA1870
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1700
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1251680
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1620
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA1620
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA1620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA1610
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA1530
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301221470
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1390
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681320
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1320
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA1290
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7251000
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA960
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827930
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA930
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA3880
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.970.1416.63.230.87NA400820NANA820
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.73810
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.73800
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240780
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279770
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes700.540.4511.34.32.1NA8001130NANA760
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA720
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA700
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA650
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.8235650
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514570
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.7302520
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.6126450
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.2121450
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935420
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA420
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887410
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA390
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA380
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA110023010136370
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176360
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.56232360
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185360
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24350
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151350
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA340
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.2448330
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans700.990.9250.850.42NA150012900.5450330
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA330
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494300
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014290
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.2478290
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA290
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720290
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189290
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.4381280
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA5600401013881280
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336280
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13280
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13280
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811260
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.554250
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA240
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148240
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.21230
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA220
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA210
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA200
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA200
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338200
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA200
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119190
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351190
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800180
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA180
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.242170
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242170
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134160
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA160
Vitamins in Top 90 Frozen Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in frozen vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 frozen vegetables with most amount of energy per 1 kilogram are:
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes
- Oven-heated Frozen Cottage-cut French Fried Potatoes