Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410823240
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3210
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423140
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA3110
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502443060
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA2980
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002960
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502552900
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2810
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452710
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14302580
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1700
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1620
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA1620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA1610
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9191600
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1500
GarlicRaw Garlic021.175.9612.4NA30031200.8171490
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1470
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3121420
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA1410
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1390
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311641330
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681320
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1320
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA1250
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1240
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4621230
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82161230
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1220
YamRaw Yam701.120.325.53.142.93NA230017103.5231180
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142131160
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501150
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA1150
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA141130
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561130
TaroRaw Taro400.950.2563.032.83NA220045024101120
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1090
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.5261080
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1060
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4521050
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA1050
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1030
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA1010
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7251000
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA990
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA990
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA980
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA980
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94970
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266970
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123970
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94960
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA960
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.720950
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA940
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84940
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086930
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.420930
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.827930
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA930
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427920
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack39900.370.577.45.231.916170026401022910
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA900
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.123900
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids37700.240.464.563.30.51470010509.421890
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409880
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620880
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122870
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.828870
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73860
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73860
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618860
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259840
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA820
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA820
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114820
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248810
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706810
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61800
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA790
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA790
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.40790
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.40790
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118790
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA790
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA780
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240780
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279770
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120770
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA770
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421760
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA750
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225750
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.70740
Vitamins in Top 100 Whole Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 whole vegetables with most amount of energy per 1 kilogram are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks