Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911470
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1456
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181424
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA1411
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71111388
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA1352
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001343
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71161315
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA1275
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1170
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951170
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3807
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA771
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA735
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA730
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6726
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA680
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7676
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA667
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44644
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA640
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA630
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4603
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167599
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA599
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA567
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA562
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428558
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.198558
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA553
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4535
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.3597526
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270522
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA522
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.8513
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4513
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54508
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA494
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8490
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA481
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6476
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA476
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA467
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA458
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3454
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA449
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA449
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA445
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA445
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.8440
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121440
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36440
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.8435
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA435
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.07431
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA426
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.8426
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493422
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.07422
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.2422
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA422
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.2417
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.98413
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA408
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.4408
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.53404
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186399
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.07399
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98395
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.7395
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36390
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36390
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16390
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117381
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA372
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA372
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.7372
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112367
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320367
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45363
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.190.335.33.060.25NA222036.70NANA358
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.190.335.33.060.25NA222036.70NANA358
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.180358
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.180358
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16358
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA358
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA354
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.14109354
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127349
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07349
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA349
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.53345
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids54.40.10.364.32.030.44NA1540400NANA340
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102340
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.320336
Vitamins in Top 100 Whole Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Energy per 1 pound.
Top 5 whole vegetables with most amount of energy per 1 pound are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks