Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57181583
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071579
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.31565
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.41470
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071456
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071424
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.071411
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41388
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51352
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431343
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21315
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441031275
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31229
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632321170
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661170
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285807
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253771
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263735
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286730
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271726
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272680
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266676
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306667
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.22289644
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311640
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291630
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.68358603
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300599
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297599
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305567
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282562
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305558
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.95363558
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313553
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316535
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375526
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315522
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.86310522
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.4310513
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319513
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320508
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313494
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids770.76NA4.354.42.8NA1138753.631770.73329490
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305481
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.5328476
Microwaved PotatoesWhole Microwaved Potatoes501.5NA5.621221.32NA47620281.836.31.63327476
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321467
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312458
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1590.83NA2.45953NA20017102.7236.31.36334454
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320449
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332449
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.54337445
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331445
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.45330440
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.67342440
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333440
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.8333435
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.4340435
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.6338431
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332426
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332426
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333422
Baked PotatoesWhole Baked Potatoes680.54NA4.91270.99NA31824271.845.41.63340422
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.04336422
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.13336422
Baked White PotatoesBaked Whole White Potatoes45.40.58NA2.91220.86NA34024682.2731.81.6342417
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1000.63NA4.041002.06NA22214153.182400.82345413
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350408
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1720.73NA3.131222.25NA24521550.911631.45344408
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids680.56NA3.63592.3NA1228393.181320.86351404
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329399
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.72343399
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.36349395
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.8348395
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345390
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345390
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351390
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.4353381
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt36.30.59NA1.9545.41.3NA18122454.154.41.45350372
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349372
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.86333372
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358367
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.7360367
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358363
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347358
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347358
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347358
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347358
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.3356358
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.82366358
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.4345354
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.04361354
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.7363349
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.36359349
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn500.81NA2.54.542.93NA2688302.7211111.95355349
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1220.43NA3.2781.61.2NA14510430.911220.91363345
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids22.70.27NA3.61130.2NA2816942.7215741.68352340
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361340
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.54355336
Minerals in Top 100 Whole Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Energy per 1 pound.
Top 5 whole vegetables with most amount of energy per 1 pound are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks