Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4495
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53493
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA489
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153459
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA455
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162445
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA441
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6434
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA422
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800420
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136411
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA398
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38384
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA366
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461366
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54252
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA241
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA230
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA230
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA228
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7227
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA213
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4211
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA208
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.7201
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA200
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA197
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.2189
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352187
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA187
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA177
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA176
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8174
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.6174
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA173
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26167
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.8302510230164
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710163
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA163
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.57160
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94160
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4159
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA155
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids6490.0350.0540.480.570.0880.7411.3015.301.633.7153
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA150
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.37149
Microwaved PotatoesWhole Microwaved Potatoes00.170.0452.430.640.49NA17021.40NANA149
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA146
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA143
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt14780.0940.0790.790.790.262.23101301.13.54142
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA140
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA140
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA139
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA139
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.57137
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7137
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43137
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.57136
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA136
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.83135
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.250.0982.150.350.32NA4406.80NANA133
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.57133
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154132
Baked PotatoesWhole Baked Potatoes1.40.0910.06820.530.44NA39.7013.600.0572.83132
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash140.10.0961.850.330.13NA46.808.3600.263.83132
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA132
Baked White PotatoesBaked Whole White Potatoes1.40.0680.0612.170.540.3NA5401800.0573.83130
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5660.0520.0811.050.740.272.2524037.401.43.1129
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA128
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.26128
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5340.0340.0650.650.470.0720.579.9201501.332.98126
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458125
Boiled Burdock RootBoiled and Drained Burdock Root00.0550.0820.450.50.4NA28.303.700.652.83125
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.1123
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.97123
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43122
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43122
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55122
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7119
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.120.020.180.680.3NA17000NANA116
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA116
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.116116
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835115
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.3100115
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14113
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0580.11.650.960.078NA69.5011.50NANA112
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0580.11.650.960.078NA69.5011.50NANA112
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.0570112
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.0570112
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55112
Stewed TomatoesStewed Ripe Red Tomatoes46.80.150.111.570.360.12NA15.6025.80NANA112
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA111
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.04334111
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5109
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83109
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.920.0380.0920.860.310.18NA62.409.070NANA109
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.98108
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids170.0310.111.350.630.14NA48012.50NANA106
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132106
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.0990105
Vitamins in Top 100 Whole Vegetables with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Energy per 5 ounces.
Top 5 whole vegetables with most amount of energy per 5 ounces are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks