Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910093
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210996
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA96
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92498
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA101
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600101
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4103
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA107
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115111
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250116
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA116
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2169
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA176
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA185
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA185
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA186
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56188
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA200
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42201
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA204
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54211
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA213
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA216
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737226
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA227
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6227
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA240
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA242
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.3415244
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7244
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA246
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85254
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255259
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30261
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA261
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515265
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.06265
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68268
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA275
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.22278
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA283
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315286
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA286
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA291
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA297
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5300
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA303
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA303
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA306
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA306
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3309
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93309
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24309
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.25313
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA313
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3316
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.28319
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA319
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.45323
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA323
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350323
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.7323
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8326
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.25330
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.67333
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA333
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08337
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139341
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8341
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6345
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66345
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28349
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05349
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05349
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593357
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA366
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA366
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.7366
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892370
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.78261370
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38375
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.150380
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA380
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA380
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.150380
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA380
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84380
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292385
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA385
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109390
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8390
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA390
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3395
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690400
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA400
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280405
Vitamins in Top 100 Whole Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Energy per 300 calories.
Top 5 whole vegetables with most amount of energy per 300 calories are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks