Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.36
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.45
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.36
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.36
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.98
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.440.0865.952.31.22NA41033.600.0459.98
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.27
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2400.680.314.740.410.39NA91031.300.09155
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.45
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.160.132.540.640.3NA36.3017.700.0910.45
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.14109
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 950.160.411.740.220.27NA104018.600.18173
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans27.20.160.411.740.220.27NA104018.600.18173
Boiled BeetsBoiled and Drained Beets9.070.120.181.50.660.3NA363016.300.180.91
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.180
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.2754
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Boiled CauliflowerBoiled and Drained Cauliflower4.540.190.241.862.30.78NA200020100.3262.6
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.380.325.90.820.59NA14101400.321.36
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.36
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.540.230.463.71.10.24NA132051.700.32103
Cooked OatsBoiled Regular Oats00.340.0731.021.40.023NA27.20000.361.36
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.8
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.7
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.41154
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.8
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.54216
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.5420
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash180.230.112.10.360.39NA9504900.5416
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.5419
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin410.190.181.751.20.2NA36.3016.800.5419
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.54
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.8
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.64493
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash500.20.192.330.620.29NA9102500.6416
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash45.40.160.2120.460.45NA5903100.6824.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.7357
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.2
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.8667
Boiled SalsifyBoiled and Drained Salsify00.250.781.781.250.99NA6802100.861.36
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.210.191.182.270.45NA54.402601.17.7
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.91
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Boiled OkraBoiled and Drained Okra63.50.60.253.950.970.85NA20907401.22181
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.950.17NA454043.501.45217
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.6171
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.680.34NA86014.501.72107
Boiled Podded PeasBoiled and Drained Podded Peas2360.580.342.443.050.65NA132021701.77113
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.8961
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.8613
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1770.490.362.751.140.81NA272028101.95636
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1450.340.442.80.340.25NA15004402.1217
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans180.340.442.80.340.25NA15004402.1217
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.07
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.13137
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.271739
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.27115
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.5
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878
Boiled KohlrabiBoiled and Drained Kohlrabi9.070.180.0911.770.730.7NA54.4024502.360.45
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.63
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots19730.321.1350.180.5NA41037203.86490
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.6041844
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.53
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.35490
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.54
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.7
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.6762
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.44363
Vitamins in Top 100 Boiled Vegan Food with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by least amount of Vitamin E per 1 pound.
Top 5 boiled vegan food with least amount of vitamin e per 1 pound are:
- Boiled and Drained Oriental Radishes
- Boiled Navy Beans
- Cooked Bulgur
- Boiled and Drained Lotus Root
- Boiled and Drained White Mushrooms