Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3579
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.375
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.2300073.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4473.6
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.472.8
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9272
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7371.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05271.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.471.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.0270.8
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.470.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.770.6
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.7070
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.569.6
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442269.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.869.2
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.91069
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52168.3
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172467.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8767.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.567.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8666.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2066.5
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85066.3
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451966
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2065.4
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.764.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62064.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.464.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.264
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11963.4
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7563
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.462.3
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5162
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.861.5
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331061
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.861
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.160.7
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA60.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.760
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13060
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15059.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17059.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.259
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.859
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.358.7
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28058.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672958.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.657.8
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.857.7
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.456.5
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6756
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6755.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11854.6
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251553.8
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310252.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.752.4
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.9613252
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92052
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA51.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632351.3
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.651
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863250.4
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59350
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829649.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.349.4
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93049.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.55749
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA48.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.548.7
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.548.5
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.447.7
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.447
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.847
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.746
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571846
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.646
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.346
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.645.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.545.5
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3044.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.344.7
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.544.2
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219844.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17644
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913244
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.0125043.7
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173743.4
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007143
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719142.6
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64242.4
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651642.2
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700541.7
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921641.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.841.3
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.011541.3
Vitamins in Top 100 Raw Vegan Food with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sugars per 300 calories.
Top 5 raw vegan food with most amount of sugars per 300 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Strawberry-flavor beverage mix, powder
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes