Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.3
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.317
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3026
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.227
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011033.3
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5639.4
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4250.3
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8553.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.2753.7
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA64
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9368
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA68.8
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4170
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA72.4
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA73.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.3773.7
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15375
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA77.4
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2779
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910081.5
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA84
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.884.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.4385.7
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.2887.2
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.8487.3
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.3387.5
CarrotsRaw Carrots61100.480.427.22116.213904304.839788
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.6888.4
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.889.6
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3689.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA90
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.9691
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA92
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA93
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.494
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.3795
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097097
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147100
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA100
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109101
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA105
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA106
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139113
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA113
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA114
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA114
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690116
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7116
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07118
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA119
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA119
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259120
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA120
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557120
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA121
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA122
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892122
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140123
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140123
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140123
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140123
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7124
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05129
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05129
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810130
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132130
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA133
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA133
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA133
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600134
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA135
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270136
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231138
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5138
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7138
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75143
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293143
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912144
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA145
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381146
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA147
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185150
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516150
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA150
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111150
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3150
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA150
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA150
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515154
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370155
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191155
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA158
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67158
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4160
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235160
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38161
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43162
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400164
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA164
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608165
Vitamins in Top 100 Raw Vegetables with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Magnesium per 300 calories.
Top 5 raw vegetables with least amount of magnesium per 300 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Frozen Potato Puffs, Unprepared
- Raw Bamboo Shoots