Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA5.43
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.45.7
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4308.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.49
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.7011
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.213
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1416.8
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9517.8
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.118
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA21.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3122.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA23
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.1423.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA24
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA24.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.4624.6
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05125
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA26
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.126.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.427
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA28
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9428
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.1428.6
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.129
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.2829
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.129
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63229.3
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8929.5
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.630
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1230
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA30
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.330.4
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA30.6
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA31
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.1431.4
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7931.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.032032.3
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64933.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA33.3
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.233.8
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA35.3
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.537.5
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA37.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA38
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA38
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.7023038.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.938.7
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.3639.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA39.6
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA39.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.442040
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA40
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.151940
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA40.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA40.6
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.640.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045041
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.045041
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.045041
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045041
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2441
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.3543
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.3543
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.027043.2
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654443.5
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA44.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA44.4
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA44.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520044.6
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA45
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091045.5
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.57746
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081946
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.2346
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.2547.5
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.869847.6
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630448
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA48.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.246048.8
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA49
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.750
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.317250
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA50
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853750
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.452450
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA50
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA50
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.9651.3
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512351.6
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.851.7
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA52.8
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.2252.8
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4753.5
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.0541253.5
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1353.8
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.8154
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.311500880054.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA54.8
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720355
Vitamins in Top 100 Raw Vegetables with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Magnesium per 100 calories.
Top 5 raw vegetables with least amount of magnesium per 100 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Frozen Potato Puffs, Unprepared
- Raw Bamboo Shoots