Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4069.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA70
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA70.4
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA73
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2375.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA77.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33079.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA79.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA80.8
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA81
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7081.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4082.4
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020083.6
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21084
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA84.5
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020084.7
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA85
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.386
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793086.2
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.987
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.287
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.587.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22088
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA88.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5389.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3390
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA95
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0596
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA100
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA103
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63106
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80109
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA112
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96124
OatsOats00.980.181.241.740.152872000NANA129
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05131
CornstarchCornstarch000000NA000000131
MilletRaw Millet00.560.386.241.120.51151120000.0661.2132
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA134
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13134
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13134
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204134
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60135
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13135
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA135
SeitanVital wheat gluten000000NA000000135
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA136
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30136
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82136
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6136
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150137
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41137
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14137
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14137
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41137
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150137
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41137
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA138
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA138
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41138
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA138
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42139
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05139
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA139
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA139
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA139
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA139
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA139
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9139
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA140
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA140
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000140
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA140
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26140
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA140
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28141
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1141
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13142
Vitamins in Top 100 Cereals & Nuts with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Energy per 500 calories.
Top 5 cereals & nuts with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans