Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1019
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8101018
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1018
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1013
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1006
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96979
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA970
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4954
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43936
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA931
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83927
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA916
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40894
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA892
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA892
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320890
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA877
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA875
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30870
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370860
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340848
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350843
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA839
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70836
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA832
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500828
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83825
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349822
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30821
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA816
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349814
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38814
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350812
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7811
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350804
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA801
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA794
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3792
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA790
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3784
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36784
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1757
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA746
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93739
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA709
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA689
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5668
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190649
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000646
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA632
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54573
OatsOats01.10.21.361.90.173179.4000NANA551
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13541
CornstarchCornstarch000000NA000000540
MilletRaw Millet00.60.416.71.20.54161200000.0711.28536
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA533
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14530
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215527
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70526
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14526
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA524
SeitanVital wheat gluten000000NA000000524
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA523
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460522
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85520
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7520
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160519
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43517
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14517
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14517
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160516
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43516
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43516
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA515
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA515
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43513
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28513
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA513
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1512
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43512
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA510
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA510
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA510
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA510
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA510
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA510
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07509
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA507
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA507
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000507
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA506
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36506
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7506
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA505
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1502
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28502
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1499
Vitamins in Top 100 Cereals & Nuts with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Energy per 5 ounces.
Top 5 cereals & nuts with most amount of energy per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans