Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794807
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA3919
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490173848
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111473672
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA3526
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631063424
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511733013
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA2840
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227212622
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2611
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA2485
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA2419
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA2261
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3602254
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524362233
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632028
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2005
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323281952
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1934
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1931
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA1736
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA1733
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513121622
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.701370
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA1332
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1257
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.21241
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA1210
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA1190
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591153
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7501035
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5997
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA958
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326882
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535870
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154808
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA616
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187585
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5583
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46563
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7525
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA448
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142406
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA272
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5269
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA265
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3262
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126233
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA179
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000175
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2170
Cider VinegarVinegar, cider000000NA000000167
Distilled VinegarVinegar, distilled000000NA000000167
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA158
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA153
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6119
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA00000026.8
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA00000019
Vitamins in Top 60 Spices with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Calcium per 500 calories.
Top 5 spices with most amount of calcium per 500 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices