Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Vitamins in Top 60 Spices with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 spices with least amount of vitamin b2 per 500 calories are:
- Cider Vinegar
- Distilled Vinegar
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices