Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.4
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA5650820137056.1
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA2250064101119275.86
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279515.46
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.4
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617135.2
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458135.15
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458134.67
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85844.6
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.6714534.57
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA4.4
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750914.3
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.651204
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100353.87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436633.8
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.523003.63
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621723.4
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230153.32
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03923.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.688843.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100213.2
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239353.2
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041403.13
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.719263.1
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753963.1
SpinachRaw Spinach101961.74.115.71.44.249242170611044104983
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA2.94
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.257212.9
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.257212.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA2.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.72.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA2.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76882.7
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA2.7
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.52.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.9719492.4
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120362.36
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.3121672.33
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA2.3
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA2.3
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA2.3
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.775532.2
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.161162.16
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.317482.16
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.583132.13
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617502.1
Sour Cucumber PicklesPickles, cucumber, sour45500.4501.730.41NA45.5045.504.121362.1
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4501.730.41NA45.5045.504.121362.1
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059572.1
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA672037604689472.05
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.52.05
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.172.04
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.463082.04
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.822.03
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.515602
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.368742
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107302
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA1.98
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA1.98
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids8130.781.537.33.061.38NA5630970NANA1.97
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA1.94
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342101.93
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA1.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA1.9
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438611.86
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.679671.83
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34361.83
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA1.82
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261.8
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513411.8
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486561.76
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.75
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA1.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.7514171.7
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.720161.7
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368301.7
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653261.68
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.633251.67
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.31.64
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.123011.63
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.459301.63
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.51.63
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA16009502161.62
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.71.6
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791901.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA1.55
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.0723041.54
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.360.545.543.51.8NA16100008.931.54
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.81.5
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA1.47
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA1.45
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6921.44
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt1110.70.41156.571.83NA14806502.22151.44
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62441.4
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064141.4
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA804050001183351.4
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361611.4
Vitamins in Top 100 Vegetables with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Omega 3 per 500 calories.
Top 5 vegetables with most amount of omega 3 per 500 calories are:
- Raw Sprouted Radish Seeds
- Canned Grape Leaves
- Cooked Chinese Broccoli
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Raw Kale