Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.71260
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34880
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.7210500
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410460
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.9980
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367390
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.839000
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA0
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510130
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2300
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2300
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2300
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA0
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034000
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241000
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4500
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269000
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2300
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2140
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.861000
Yeast extract spreadYeast extract spread06347.334512.40NA102321.3500000
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.002
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.23150.005
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.23150.005
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.006
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88510.01
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.40.011
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.013
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA0.014
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.014
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.014
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.71960.014
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.014
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3570.014
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.014
OkraRaw Okra5453.030.91153.73.26NA909034804.14740.015
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.30.015
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.58230.017
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.58240.017
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.1800.018
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.018
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.200.02
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931500.02
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.040.021
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.30.021
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260000.022
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011590.022
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.149090.023
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.271200.023
CarrotsRaw Carrots101830.80.71123.331.72723207208.051610.024
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.30.025
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.68250000.027
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.4614590.027
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA0.029
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.760.03
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA0.031
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.330.033
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.80.033
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA0.033
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA0.034
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.50.035
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851670.035
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.80.036
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.360.036
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA0.037
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.520.448.11.130.81NA194019.400.441.880.038
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.270.288.42.251.86NA64.40580NANA0.038
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.30.038
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.90.039
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4700.041
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.041
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.10.042
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4900.042
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4900.042
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.50.043
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA0.044
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA0.044
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.2500.044
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.2500.044
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.70.045
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107670.047
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.42070.048
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.42070.048
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA0.048
Tomato Sauce with OnionsCanned Tomato Sauce with Onions5120.871.614.84.43.18NA26201510NANA0.048
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.230.049
OnionsRaw Onions00.580.341.451.541.5NA23809300.2550.05
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.650.138.1331.6NA60075.50NANA0.05
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA2250118020200.05
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.051
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.052
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.052
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.260.053
Vitamins in Top 100 Vegetables with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Omega 3 per 500 calories.
Top 5 vegetables with least amount of omega 3 per 500 calories are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery