Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.56190
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41500
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.70
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212300
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44290
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA0
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0400
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6000
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3000
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.330
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32110
Yeast extract spreadYeast extract spread09369.550618.30NA15026200000
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.40.004
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.8120.004
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.8120.004
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.0400.004
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0400.004
Boiled OkraBoiled and Drained Okra55.60.520.223.460.850.74NA183064.701.071590.004
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.830.15NA39703801.271900.004
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31960.004
OkraRaw Okra1430.790.243.970.970.85NA23809101.071240.004
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.004
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.004
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020970.004
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45200.004
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97160.004
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.004
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27210.004
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA0.004
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.40.008
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790.008
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA0.008
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.20.008
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.940.008
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.008
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.008
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.784290.008
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA0.008
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA0.008
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.20.008
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.790.008
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.008
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.008
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.50.008
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.50.008
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.1600.008
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA0.008
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.180.008
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97210.008
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.180.008
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22110.008
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512990.012
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111000.012
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.970.012
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.30.012
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.012
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.012
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.012
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.012
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.530.012
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40.012
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880.016
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.790.016
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.40.016
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07920.016
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.016
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28220.016
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.016
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.50.016
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1710.290.534.931.461.06NA87.3050.40NANA0.016
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.50.016
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA0.016
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA0.02
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.790.02
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.790.02
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.02
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730.02
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.02
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.80.02
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130.02
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.96210.02
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16530.024
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219210.024
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.024
Vitamins in Top 100 Vegetables with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Omega 3 per 14 ounces.
Top 5 vegetables with least amount of omega 3 per 14 ounces are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery