Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.80
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.80
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.70
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11080
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA0
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.10
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500000
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.70.001
KetchupCatsup260.0110.171.430.0470.16NA904.101.4630.001
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.4630.001
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0100.001
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0100.001
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.27400.001
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.80.001
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.001
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.001
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.001
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.001
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.001
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.001
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.001
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.001
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA0.001
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.10.002
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.20.002
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA0.002
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.30.002
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.4620.002
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.002
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.002
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.71080.002
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.002
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA0.002
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.10.002
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.002
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.002
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.002
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.70.002
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.70.002
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.0400.002
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.002
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.80.002
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.002
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.002
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.80.002
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.93270.003
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.003
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA580130110.003
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.003
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.003
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.003
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.003
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.003
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.40.003
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.003
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.004
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.20.004
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.10.004
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.50.004
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.004
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552070.004
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.004
Tomato PureeCanned Tomato Puree260.0250.081.470.440.13NA11010.601.973.40.004
Tomato Sauce with OnionsCanned Tomato Sauce with Onions430.0730.131.240.370.27NA22012.70NANA0.004
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.90.004
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.004
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA0.005
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.20.005
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.005
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.005
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20.005
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.005
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.005
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.005
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.30.005
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.006
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.84840.006
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.006
Vitamins in Top 100 Vegetables with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Omega 3 per 100 grams.
Top 5 vegetables with least amount of omega 3 per 100 grams are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery