Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4480
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64100
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53780
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4470
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531000
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110800
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA0
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86280
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210000
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4210
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8280
Yeast extract spreadYeast extract spread02341751275460NA37860500000
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31370.01
KetchupCatsup2600.111.6614.30.471.58NA90041014.6300.01
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.6300.01
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.100.01
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.100.01
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.74000.01
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24780.01
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34940.01
OkraRaw Okra36020.6102.452.15NA600023002.73130.01
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.01
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.01
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502440.01
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7500.01
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010400.01
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.01
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.2530.01
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA0.01
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.310.02
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.02
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA0.02
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.630.02
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.6200.02
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160.02
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61320.02
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710800.02
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA0.02
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA0.02
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA3005300510.02
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.720.02
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.02
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.9870.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.9870.02
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.400.02
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA0.02
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470880.02
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010530.02
ShallotsRaw Shallots00.60.222.93.45NA34008000.480.02
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.6280.02
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932730.03
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280000.03
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA5800130010100.03
ParsnipsRaw Parsnips00.90.5760.9NA67001700152250.03
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9950.03
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6110.03
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81010.03
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA0.03
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3240.03
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790.03
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540000.04
Canned BeetsCanned Beets, Solids100.10.41.571.560.57NA30004100.320.04
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.110.04
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.250.04
OnionsRaw Onions00.460.271.161.231.2NA19007400.240.04
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.520700.04
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76600.04
Tomato PureeCanned Tomato Puree2600.250.814.74.41.26NA1100106019.7340.04
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4300.731.3312.43.682.67NA22001270NANA0.04
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.9290.04
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA0.04
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA0.05
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.420.05
BeetsRaw Beets200.310.43.341.550.67NA109004900.420.05
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.05
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220.05
NopalesRaw Nopales2300.120.414.11.670.7NA3009300530.05
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91430.05
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230.05
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.5530.05
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41340.06
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848400.06
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA0.06
Vitamins in Top 100 Vegetables with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 vegetables with least amount of omega 3 per 1 kilogram are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery