Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.80
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.631860
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61710
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.120.181.91.850.54NA81.6036.300.6421.30
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314060
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.454900
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA0
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04500
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095000
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.530
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.70
Yeast extract spreadYeast extract spread010679.4578210NA171732.2700000
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.67620.005
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.60.005
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.60.005
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.04500.005
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.04500.005
Boiled OkraBoiled and Drained Okra63.50.60.253.950.970.85NA20907401.221810.005
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.950.17NA454043.501.452170.005
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.52240.005
OkraRaw Okra1630.910.274.541.10.98NA272010401.221420.005
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.360.005
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.005
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71110.005
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.005
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54180.005
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.005
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.45240.005
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA0.005
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.450.009
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.910.009
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA0.009
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.360.009
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.070.009
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.260.009
CarrotsRaw Carrots37870.30.264.461.240.631086026.803600.009
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.184900.009
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA0.009
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA0.009
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.602400230.009
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.910.009
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.360.009
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.009
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.50.009
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.50.009
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.1800.009
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.009
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.630.009
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.009
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.630.009
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.70.009
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.5714850.014
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.36127000.014
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.540.014
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761020.014
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13430.014
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.014
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.014
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.014
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76110.014
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360.014
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.018
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.910.018
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.450.018
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.270.018
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.018
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59390.018
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952990.018
Tomato PureeCanned Tomato Puree1180.110.366.6520.57NA5004808.9415.40.018
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1950.330.65.631.671.2NA100057.60NANA0.018
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68130.018
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA0.018
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA0.023
Boiled BeetsBoiled and Drained Beets9.070.120.181.50.660.3NA363016.300.180.910.023
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.910.023
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.023
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980.023
NopalesRaw Nopales1040.0540.191.860.760.32NA13.604200240.023
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13650.023
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40.023
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.67240.023
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.80.027
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221950.027
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.027
Vitamins in Top 100 Vegetables with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Omega 3 per 1 pound.
Top 5 vegetables with least amount of omega 3 per 1 pound are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery